The energy and fun of practicing with a community of people, learning, sweating and breathing together is amazing but we also love working one-on-one! Whether you are Yoga newbie or have been practicing for some time private yoga sessions has amazing benefits. In fact Yoga was traditionally designed to be taught in this way. If you are new to Yoga and feel intimidated by the idea of going into a room full of people, you can learn the basic poses safely and at your own pace. If you are more experienced and want to deepen your existing practice or nail some more advanced postures you can get specific guidance on how to do this.
Check out 5 other benefits of Private Yoga....
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