Saucha meaning cleanliness or purity is a Niyama in Yoga. The Niyamas could be described as guidelines, duties or ethical codes towards yourself that help you along the Yogic Path. In our day to day life off the Yoga Mat we can relate Saucha to our outsides (e.g taking a shower) our insides (what we eat, drink) as well as the way we think, speak and do things.
If you practice, sweat, breathe, mediate and search for inner peace on your mat....its nice to have it clean. But you may be wondering how do I clean my Yoga mat?
Here are a few ways....
How do you clean your mat? Have any amazing homemade recipes for a lush smelling mat spray? Would love to know. Let us know in the comments below. Until next time. Happy cleaning.
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