Do you sit down all day? Our hips can get very tight stuck in the same position for hours on end. To stop yourself feeling as stiff as the chair your sitting on take a few moments to stretch out and release those lovely muscles around the hips. Here are 3 Simple stretches you can do at your desk.
Pigeon Pose on the Chair (Ankle to Knee)
Thanks for reading. Hope you are enjoying this mini desk Yoga series...more coming soon!
Love & suggestions for future posts welcome in the comment box below.
Hana & Aya