Been on your feet all day? Or sitting at desk? Putting your feet up is always a great idea and who knew that putting your legs up was actually a real Yoga pose.
Legs up the wall is also know as Viparita Karani in the Yoga world and really is that simple!
Great things about 'Legs up the Wall'
How to do it.
Until next time. Happy relaxing. Sleep well friends.
Do you find it difficult to get to sleep at night? Even though you know you are tired. Shakti Mudra is said to help relieve menstrual cramps in women as well as insomnia. Its helps to increase respiration in the lower part of your chest creating a calming effect on the body. Sounds great especially if you've had a long day, working, doing chores or simply navigating public transport! Try this Mudra after a long day when you need to wind down after all the hustle and bustle of the day in the city.
Here are some tips on Shakiti Mudra...
Have you tried this Mudra, did you feel any effects on your body, mind and soul. Let us know in the comments below.
Until next time, Lots of Love
Hana & Aya
Practicing a hand Mudra may not bring the same intensity as doing 7 rounds of a Sun Salution but the sublte nuances created by gestures of the hand can have a powerful effect on us.
'Prana' translates to energy or life force and Prana Mudra is supposed to stimulate and waken th body and organs. It is said to have many other powerful benefits when done regularly including improved vision, mental clarity and even cramps in the legs.
Here are some tips on Prana Mudra...
Have an energizing and Fabulous day loves.
Did you notice anything after practicing this Mudra?
We would love to know in the comments below.