Bedtime Yoga: Put your Legs Up!
Been on your feet all day? Or sitting at desk? Putting your feet up is always a great idea and who knew that putting your legs up was actually a real Yoga pose.
Legs up the wall is also know as Viparita Karani in the Yoga world and really is that simple!
Great things about 'Legs up the Wall'
How to do it.
Until next time. Happy relaxing. Sleep well friends.
1/26/2021 10:12:55 pm
Hello mate great bllog post
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