Bedtime Yoga: A simple forward bend to let go of the day

Want to wind down after the day without sudating yourself a food and alcohol or turning into a TV zombie. There is healthier, simple and 100% FREE way to relax your mind and body after the daily grind.
A simple forward bend in Yoga done in restorative way brings us back to a calm, tranquil, reflective and relaxed state of being. Basically all day long our energy is directed out into the world with distractions and stress in varying amounts from commuting, work, chores, appointments, friends and family commitments etc. When we fold forward we not only get a beautiful stretch, it also draws our attention within and away from all the external stimulation of the day. 

The seated forward bend also known as Paschimothanasana is well......excellent. It has so many benefits. When doing this before bed you can try it in a more restful and passive way, holding it for longer than you would in a regular Yoga sequence maybe up to 5 minutes. Avoid this pose if you have any back injuries such as disc problems(when in doubt please consult your doctor). Here are some simple tips to make the most of the the pose: 

• RELAX..don't force your self down into the pose, wherever you are is totally fine.
• If your hamstrings or lower back are very tight bent your legs or pop a pillow or two under your knees.
• Put a block (if you have one) to support your head for extra relaxation and release.
• Let your shoulders relax and feel the stress of the day melt away.
• SURRENDER let go of muscles in your jaw, face, fingers, toes and everything in between.
• Close your eyes, go within and away from all the distractions of the day. Focus on the quality of your breath. 
• Its not about how far down you, its more about how much you can let go.
• Come out of the pose slowly and take a few moments with body vertical, you can also lay down afterwards  and do savasana (copse pose ).
• Sleep like a baby ZZzzzzzzz...

Thanks for reading. Lots of Love and restorative relaxing to you.
Hana & Aya