Mindful Movements Yoga Training
  • Home
    • About
    • Contact Us >
      • Blog
  • Foundation Course
    • BWY Foundation Course 1
    • BWY Foundation Course 2
  • Teacher Training
  • Short Courses and Workshops
  • Yoga Classes
  • Home
    • About
    • Contact Us >
      • Blog
  • Foundation Course
    • BWY Foundation Course 1
    • BWY Foundation Course 2
  • Teacher Training
  • Short Courses and Workshops
  • Yoga Classes

How to stay happy in your Yoga practice

5/13/2016

0 Comments

 
Have you ever taken a Yoga class and felt so happy that you achieved a new pose? Or felt amazing that you were stronger or more flexible? But what happens when the thing you did last week doesn't happen today? Struggling to achieve the amazing Yoga pose we did last week or maintain a certain "level" of practice could leave us feeling frustrated, unsatisfied and defeated :(
"There is no end of craving. Hence contentment alone is the best way to happiness, therefore acquire contentment"  Swami Sivananda
Its easy to feel wonderful when things are going well. The problem can be when we get too attached to that. Maybe we go back to a class to get that same good feeling and then its not the same. We might not feel great, wobble all over the place, feel irritated by others around us or ourselves and our body.
We can so easily come out of being present and go to a place of judging ourselves.  After all we come from a culture of being judged very often, grades at school, college, university, assessed in our workplace and finances and probably worst of all by ourselves. But fret not friends....the answer lies in 'Santosha'
Picture
Santosha is one of the Niyamas (a kind of ethical code towards yourself in Yoga). It means Contentment.  Santosha helps us to be at peace with what is here now. Being present in our Yoga practice means accepting the way our body is today rather than wishing it was how it was 2 weeks ago, 5 years ago or 6 months into the future. Mentally cursing out your tight hamstrings is not the way to path to happiness. Practicing contentment means dropping the judgements, pressure and negative mind chatter and replacing it with love, self acceptance and honour for our bodies.

Remember if you are city dwellers like us life is always go, go, go. Practicing contentment on the Yoga mat can give us that unconditonal safe space to check in and come home to ourselves. Remember, contentment in Yoga isn't something that needs to be achieved it is something we can allow. Santosha-Contentment can keep our Yoga journey full of happiness, peace and joy! Om Shanti!
0 Comments

Yogic Spring Clean: Saucha for your Yoga Mat

5/3/2016

0 Comments

 
Saucha meaning cleanliness or purity is a Niyama in Yoga. The Niyamas could be described as guidelines, duties or ethical codes towards yourself that help you along the Yogic Path.  In our day to day life off the Yoga Mat we can relate Saucha to our outsides (e.g taking a shower) our insides (what we eat, drink) as well as the way we think, speak and do things. 

If you practice, sweat, breathe, mediate and search for inner peace on your mat....its nice to have it clean.  But you may be wondering how do I clean my Yoga mat? 
Picture
Here are a few ways....
  • Put in the washing machine. Yes you can do just that. Pop in the washing machine don't use too much detergent, in fact very little (we did this and it ended up a little slimy) Also do not tumble dry. (We have done this too and yes, it did shrink). Also keep in mind that it might take quite a while to dry. Also some people advise against the washing machine method as it may damage the mat so bear that in mind too.
  • Use a ready made Yoga mat spray. There are plenty out there on the market to choose from in lovely packing and gorgeous scents. Spray and wipe. 
  • Make your own mat cleaner. Our favorite, cheapest and most eco friendly method. Get a spray bottle and simply add water, white vinegar and a few drops of essential oils. Lavender, Tea Tree and Eucalyptus are great as they also have antibacterial properties. Viola! 
How do you clean your mat? Have any amazing homemade recipes for a lush smelling mat spray? Would love to know. Let us know in the comments below. Until next time. Happy cleaning. ​
0 Comments
    Picture

    Categories

    All
    Ahimsa
    Aparigraha
    Backbends
    Balance
    Bedtime Yoga
    Beginners Yoga
    Breath
    Chakra
    Core Strength
    Crown Chakra
    Declutter
    Deep Abdominal Breath
    Desk Yoga
    Drishti
    Flexibilty
    Forward Bend
    Gunas
    Heart Chakra
    Home Yoga Practice
    Intuition
    Love
    Morning Yoga
    Mudra
    Niyama
    Plank
    Practice
    Pranayama
    Pregnancy Yoga
    Private Yoga
    Relaxation
    Root Chakra
    Sacral Chakra
    Sankalpa
    Santosha
    Saucha
    Savasana
    Self Practice
    Shoulders And Neck
    Solar Plexus Chakra
    Sun Salutations
    The Meaning Of Om
    Third Eye Chakra
    Throat Chakra
    Yoga Basics
    Yoga Love
    Yoga Mat
    Yoga Postures
    Yoga Tips
    Yoga Workshops

Contact us
© MM Yoga Training Ltd 2019
Home | Blog | About | Contact Us |