Hope you are having fab week. Do you get tension in your next and shoulders? Some of us spend long amounts of time sitting down at a desk. Throughout the day a combination of stress and bad posture and create aches, pains and stiffness in our shoulders and neck. Shoulders rising up by our ears, hunching forward does not result in feeling or looking good! So what can we do? It might not be practical to start doing full blown Yoga practice at work but you can certainly sneak in a few simple stretches to help keep your neck and shoulders relaxed. Check out these 5 simple stretches...
Wall Stretch (okay this one you have to stand up for)
Hand Lock Shoulder Stretch
Questions, comments, ideas and love please leave in the comments below. Lots of love and relaxation to you.