Oh our poor feet, squashed up in our shoes all day long. One of the amazing things about foot exercises is you can literally do them under your desk without anyone noticing. Just slip off your shoes and get going. Check out these simple tips to keep your feet happy!
Yes people. Its that simple. Stretch out those toes.
Get a foot roller.
This little gadget is amazing. Great for massaging out the feet and releasing tension. The results from these foot rollers are amazing. After use you may feel more grounded and balanced resulting in less tension in other parts of the body. You can pop it on the floor under your desk and roll away!
I remember traveling once on Air India and they even had foot rollers built into the foot rests, great! I think this one is from Body Shop but you can pick them up all over the place.
Stand on the Earth
This is one of our faves. Not sure about the exact scientific facts on this but it feels great! Standing on the earth and feeling our feet can take us out of intense brain action into being able to feel our bodies. This helps us get back in tune with ourselves leaving us feeling refreshed and rejuvenated!
Hope you enjoyed these Happy Feet Tips. Please leave comments, love, questions and suggestions for future posts in the box below.
Loads of Love
Hana & Aya