Desk Yoga: Hand Mudra for Energy & Mental Clarity

Practicing a hand Mudra may not bring the same intensity as doing 7 rounds of a Sun Salution but the sublte nuances created by gestures of the hand can have a powerful effect on us. 
'Prana' translates to energy or  life force and Prana Mudra is supposed to stimulate and waken th body and organs. It is said to have many other powerful benefits when done regularly including improved vision, mental clarity and even cramps in the legs. ​

Here are some tips on Prana Mudra...

• Join the tips of your pinky, ring finger and thumb together.
• Do this Mudra with both hands.
• Extend the other fingers
• Take deep smooth breaths.
• Try to do this Mudra is a quiet space as possible.
• Use it when you need to to find more clarity.
• Use it to bring you more energy when you need a pick me up. 

Have an energizing and Fabulous day loves. 
Namaste.

Did you notice anything after practicing this Mudra?
We would love to know in the comments below. 
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