Balancing poses have many wonderful benefits. Balancing postures require concentration which can simply and effectively reduce brain chatter almost instantly! Your to do list, what to eat for dinner, your life crisis or worries can almost vanish as you focus your mind on the posture. This concentration brings you into the present moment as you centre yourself and regain your sense of calm.
Here are some top tips to try during balancing postures.
Until next time. Happy Balancing.