Heart Chakra: tips to open your heart to love!

Anahata is the fourth main energy centre in the body according to the chakra system. It is located in the centre of the chest and is all about love. When this energy centre is unbalanced we maybe closed emotionally, fearful or hold resentment towards others. When we connected to our heart chakra we can experience joy , happiness, compassion and unconditional love. 

Image by shooarts, www.allposters.com

Imagine you are frightened of something and notice what happens to your body as you feel this emotion. You might start to close in on yourself, bring your shoulders forward into protection mode. Now imagine walking around like that all day! Its not fun. Now imagine a loved one coming towards you and opening your arms wide to embrace them, or lifting your chest up to the sky on a summers day to receive the healing energy of the sun.  Opening up your chest invokes such a wonderful feeling within us and in our physical yoga practice backbends are the king(or Queen) for opening up the heart. Upward facing dog, cobra, camel and bow pose are just a few feel good poses that get the heart energy open and flowing! 

Here are some other simple tips to help feel the L.O.V.E!! 

• Express your emotions. Journaling or writing out your feelings can be a great and non-violent way to express you feelings, find peace with them and allow that energy to be transformed. 
• ​Forgive. Try your best to 'let go' of a grudge or resentment you have been holding onto. Feel lighter and feel more love in your heart.
• Positive Affirmations (see above). Focus on love, speak love and be love. xoxo
• Go out in Nature. Take in the lush shades of green in the natural world. Feel the breeze on your skin and allow yourself to absorb the healing energy of the earth. 
• Love Yourself. Treat yourself as you would treat your best friend. With love and compassion.
• Allow yourself to receive. Open your arms wide, open your palms and let the good stuff in!