How to Practice Yoga at Home.
There are so many benefits of going to a regular Yoga class but sometimes life happens and we can't make it. As we practice more regularly we become more aware of how we are feeling and reacting to things. In a home practice we can choose what our body needs in that particular day or moment. Here are a few tips to getting started and staying consistent in your home practice.
4/25/2016 12:26:10 pm
thanks for this lovely encouraging message!
4/25/2016 12:26:43 pm
Thank you for this lovely encouraging message!
5/1/2016 08:05:58 pm
Some great, encouraging tips, Hana. As someone who is constantly trying to find the motivation to roll out the mat at home, these small steps will encourage me to find the time and ultimately, feel the benefits. Thank you!
6/9/2016 03:38:09 am
I'm going to start practicing again. I've been waiting to find a studio I want to join but you are so right, I can simply do it a few minutes at home daily. Thanks for the tips!
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