Downward Facing Dog also known as Adho Mukha Svanasana is a classic! Almost any physical Yoga class will involve a variation of this pose, in fact it is often repeated over and over again. Keep reading and you will see why we love this amazing pose.
Benefits of Downward Facing Dog
Downward facing dogs are like bananas, you can never have enough, they are satisfying, filling and each one tastes slightly different and are so good for you. Plus there are so many variations and things you can do with it Banana Split, Banana Fritters, Banana smoothy and more yum yum.. So make sure wherever or whatever you are doing, throw in a down dog or two to keep yourself feeling great!