Top tips for taking your first Yoga class

Feeling a little nervous about attending your first ever Yoga class? No worries! Checkout our top tips for attending your first Yoga class.

• Check the class description for the appropriate level and style. Yoga classes vary massively in style. Some classes are very physical and athletic, aiming to make you sweat and give you a challenge, whilst other classes aim slowly stretch and calm the body and mind. Check that the class is open to beginners and that the class style is what you want.
• Arrive a little early incase you need to sign in or fill out any paper work and have time to speak with the teacher before the class.  Let them know it is your first time practicing Yoga. Inform him/her about any medical condition or injures and any other concerns you may have about the class.
• Wear comfortable work out clothes similar to what you would wear to the gym minus the sneakers. Yoga is done barefoot. For a hot Yoga class bring a bottle of water and if you sweat a lot bring along a small clean towel.
• Don’t practice on a full stomach. Yoga postures can feel very uncomfortable if you have just eaten. Food is energy so make sure you eat but go for a smaller portions such as a banana or healthy snack about an hour before class. ​
• Check if the studio has mats available. Most studios will have Yoga mats to use or rent but it helps to check in advance. Some people like to use their own mat for hygiene purposes which is fine as well. If you borrowed a mat wipe it down after class.

• Let your breath guide you. If you start to feel your breath becoming shallow or forced ease off. Make sure you are not pushing yourself too hard or over stretching. Your breath should be smooth and deep. Focus on long exhales and inhales.
• Listen to your body and take care of yourself. Don’t compare yourself with others. If you need to take a break do so, you can rest in a child's pose or sit quietly in a comfortable seated position and join back in when you feel ready.
• Respect others with Yoga etiquette. In some busy classes you may be close to the next person.  Be mindful of personal hygiene but go easy on strong perfumes or cologne. Switch your phone off and leave texting and conversations until after class.
• Keep an open mind and honor yourself. There will likely be a lot of things that are completely new to you including some teachers who may sing/chant. Join in if you fancy it or just quietly observe. If you feel uncomfortable or things don’t feel right for you in the moment it is okay, you do not have to do everything. Not every style of Yoga is suitable for everyone. Everything changes and as your life, body and Yoga practice changes so may the type of Yoga you prefer to practice.  
• And Finally… Enjoy! Keep a child like spirit and be open to learn. Don't take yourself too seriously and congratulate yourself for making positive healthy choices.

Thanks for Reading! 
If you found this useful or have any other Yoga related questions. Please leave comments below.