Yogic Spring Clean: Saucha for your Yoga Mat

Saucha meaning cleanliness or purity is a Niyama in Yoga. The Niyamas could be described as guidelines, duties or ethical codes towards yourself that help you along the Yogic Path.  In our day to day life off the Yoga Mat we can relate Saucha to our outsides (e.g taking a shower) our insides (what we eat, drink) as well as the way we think, speak and do things. 

If you practice, sweat, breathe, mediate and search for inner peace on your mat....its nice to have it clean.  But you may be wondering how do I clean my Yoga mat? 

Here are a few ways....

• Put in the washing machine. Yes you can do just that. Pop in the washing machine don't use too much detergent, in fact very little (we did this and it ended up a little slimy) Also do not tumble dry. (We have done this too and yes, it did shrink). Also keep in mind that it might take quite a while to dry. Also some people advise against the washing machine method as it may damage the mat so bear that in mind too.
• Use a ready made Yoga mat spray. There are plenty out there on the market to choose from in lovely packing and gorgeous scents. Spray and wipe. 
• Make your own mat cleaner. Our favorite, cheapest and most eco friendly method. Get a spray bottle and simply add water, white vinegar and a few drops of essential oils. Lavender, Tea Tree and Eucalyptus are great as they also have antibacterial properties. Viola! 

How do you clean your mat? Have any amazing homemade recipes for a lush smelling mat spray? Would love to know. Let us know in the comments below. Until next time. Happy cleaning. ​